SPEED, AGILITY & CONDITIONING CLASS

Speed development training that both teaches & trains! Running form, mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning!

Our training is designed for athletes looking to get faster, improve footwork & increase explosiveness with drills that crossover to ALL SPORTS.

Classes are run by our expert trainers who have Division 1 credentials and experience working with students of all ages and experience levels.
Our class is co-ed, and designed for students to compete vs. themselves!

Attend one time and you / your child will know why this is our most popular program! Great for ANY age, ANY sport, both boys & girls!

Students who consistently attend our speed & agility training make HUGE jumps in how they move & perform!

Click Here - to Register
Click Here - to View our Instagram Page

"WINTER 1 + WINTER 2" - SPEED & AGILITY CLASS

Winter Session 1 Dates: December 17, 2024 - January 9, 2025
* reminder, NO classes Sun Dec 22 through Sat Dec 28 * (pre-planned)
Winter Session 2 Dates: January 15, 2025 - February 20, 2025
Every Tuesday: 5:30pm – 6:30pm in Norfolk
Every Wednesday: 5:30pm – 6:30pm in Chesapeake
Every Tuesday & Thursday: 6:30 - 7:30pm in Hampton
+ students can join ANY class or session at ANY time
Ages: 7 – 18 (students are separated in class by age)

CLASS COST PACKAGES

Cost: $100 = 6 week pass (allows student to attend 1 class per week)
this $100 – 6 week package pro rates weekly online 🙂
“Winter Special” = Winter 1 + Winter 2 for only $150 (12 weeks!)
Cost: $20 per single class – walk up / drop in on ANY class date!
Cost: $150 = 10 class traditional punch card. Can be used on any class, any sport, at any location, on any child in your household. Good until Sept 2025.
Cost: $100 = Monthly Pass (lowest price) = student(s) can attend ANY class, at ANY location, ANY sport for 31 days. No re-occurring charge. Applies to all kids in the household (up to 4), all for $100.
+ punch card, monthly pass & sibling discount info link below 🙂
Click Here – to Register

+ students can join ANY of our programs at ANY time / any date!
+ click here – to view all of our classes & full calendar on 1 clean PDF
+ walk ups welcome at ALL classes, you CAN pay right at the door
+ our classes continue year round!
+ click here – to view punch card, monthly pass & sibling discounts!
+ all classes are INDOORS, it will NEVER cancel due to weather

NORFOLK / CHESAPEAKE / HAMPTON LOCATIONS

Chesapeake Location:
1023 Deep Creed Blvd. Chesapeake, VA 23323

Hampton Location:
69 Saunders Rd. Newport News, VA 23601

Norfolk Location (Norfolk Indoor Sports)
202 W. 22 St. Norfolk VA 23517

Yes – parents can use their “passes” at ANY of our 3 locations 🙂
Any confusion or questions text: 757.726.7357

CLASS DETAILS & PARENT INFORMATION

+ Students please bring / wear: athletic attire, cleats (any kind), water bottle
+ Norfolk Indoor Sports Turf
Has water fountains, 2 bathrooms, is indoors on field turf
+ Student Ages & Experience Level
Each class, students are separated, train, and play games separated by age & ability. Class is beneficial for beginners to advanced athletes. Class is CO-ED
+ Parents are welcome to sit, stay & watch at our facility. You do not have to :)
+ Weather is never an issue, all training is indoors on field turf

CLASS GENERAL ITINERARY

Speed, Agility & Conditioning Items Covered:
+ proper arm movements
+ form running mechanics
+ foot / ground striking science
+ foot sequencing (speed ladder)
+ hip mobility
+ foot & knee angles
+ agility training drills
+ plyometric drills

CLASS PURPOSE

The purpose of this class is to take students through a curriculum that builds base athletic movements and teaches the science of HOW to run faster

Students will feel confident after this program that they will have improved their footwork, explosive movements, & truly have worked through movements to increase speed & agility

Our company mission is to create confidence in ALL of our students through the teaching and ownership of fundamentals in a fun positive environment

PUNCH CARD, MONTHLY PASS & SIBLING DISCOUNTS

We understand each family is looking for different sports classes, has different schedules, may have several kids they want to register at one time!

We offer a VARIETY of options for parents to give you the best price, OR, the most flexibility!

Check out our punch card, monthly pass & sibling discounts we offer!

Click Here to Check Out & Purchase a Package
Question? Text: 757-726-7357

SPORTS TRAINING OPTIONS BY SPORTS757.COM

Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here - to view all of our Sports Training Options

BIRTHDAY PARTIES AT NORFOLK INDOOR

Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything! Includes tables, chairs, game play - ZERO additional fees. We can even provide bounce houses! Choose / combine as many "activities" as you want - no extra charge!

People love our parties because there is only ONE price, zero additional fees, our entire facility is private to your party PLUS you CAN bring in your own food and decorations.

Click Here - for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!

LOOKING TO RENT?

Want to rent Norfolk Indoor Sports Facility?
Easy! Click - Pay - Play | Rent Here
E-Mail: norfolkindoorsports@gmail.com or text 757-390-6964
Check our calendar of availability - Click Here

• CONTACT
• 757-390-6964