run by Zohn Burden & G.A.M.E ACADEMY + 360 ELITE TRACK
Sport specific speed development training that both teaches & trains! Speed form mechanic work, change of direction agility drills, plyometric explosive movements plus conditioning. Training is designed for athletes looking to increase speed & explosiveness with drills that crossover to all sports!
Attend 1 time and you / your child will know why this is our most popular program! Great for ANY age, ANY sport, both boys & girls!
5 days a week in January 2021 - Feb 2021!
Questions: Quick text 757-726-7357
Click Here to see “Norfolk Indoor” Instagram Page w/pics & videos
"Winter Training Schedule"
January 2021 - through March 2021
Speed training 5 days a week!
Every Monday: 6:30pm - 7:30pm
Every Tuesday: 6pm - 7pm
Every Wednesday: 8pm - 9pm
Every Thursday: 6pm - 7pm
Every Sunday: 6pm - 7pm
Grades: 4-12 (separated by age & ability)
Group Training Cost & Package Types:
$20 - for 1 single session
$15 - per session when you purchase 5 = $75 total (saves $25)
$10 - per session when you purchase 10 = $100 (saves $100)
Looking for skills training in soccer, football, baseball / softball, field hockey or lacrosse? Click Here - to see full youth training options
Waiver of Liability: is confirmed during online registration, click here to view
Wear: Cleats, athletic attire
Training is INDOORS, will take place in rain or shine
Location: Norfolk Indoor Sports Turf (Indoors)
202 W 22nd St. Norfolk VA 23517
Frequently Asked Questions
What about rain / thunder
Camp is INDOORS, weather is a non-issue
Do I need to bring water
YES, please bring a water bottle / sports drink. We do have 2 water fountains as well.
What should campers wear
Athletic attire. Please wear & bring cleats & sneakers, training session is INDOORS
Do I need to bring a copy of my physical
NO, you (student) are participating at your own risk. Agreement by parent / participant to Norfolk Indoor Sports Turf Assumption of Risk releases "NIST" from ANY liability incurred during training and within the "NIST" facility
Can my parents / guardian watch?
During current COVID times, we ask that parents drop off & pick up and DO NOT stay & watch sessions. When person restrictions get lifted we will change our policy as well
UPDATED COVID PRECAUTIONS & RULES (NOV 16, 2020)
In accordance with State of VA, we are adhering to the 25 person facility limit + mask mandate. To read our full COVID safety protocols, please CLICK HERE
Have Another Question?
E-mail Norfolk Indoor Sports Turf at firstname.lastname@example.org & our reps will be in touch with you in less than 12 hours OR Text: 757-726-7357