"Coach Free" - Tony Freeman | QB Architects
Quarterback development from the ground up. Coach Free works with beginners to current D1 / professional Quarterbacks. Proper throwing mechanics, drop work, footwork, throwing on the run. Very specific QB drills designed to build a total QB skill set.
Click Here to see "QB Architects" Instagram Page w/pics & videos
"Winter Training Schedule"
January 2021 - February 2021
Every Tuesday & Thursday: 8pm - 9pm
**1/12 & 1/14 run by former ODU QB Blake LaRussa**
Blake LaRussa is the State of Virginia's All Time Leading Passer & was a 2018 All Conference C-USA QB playing for Old Dominion
Grades: 4-12 (separated by age & ability)
Group Training Cost & Package Types:
$25 - for 1 single session
$20 - per session when you purchase 5 = $100 total (saves $25)
$15 - per session when you purchase 10 = $150 (saves $100)
Speed, Agility & Conditioning Info - Click Here
Waiver of Liability: is confirmed during online registration, click here to view
Wear: Cleats, athletic attire, (no helmets or shoulder pads)
Training is INDOORS, will take place in rain or shine
Location: Norfolk Indoor Sports Turf (Indoors)
202 W 22nd St. Norfolk VA 23517
Camp / Training Basic Overview:
Athletic Warm Up
QB / WR Footwork
Position specific movement drills
Many drills, skills, review, and group work will be on video for review
Want to rent Norfolk Indoor Sports Facility?
Easy! Click - Pay - Play | Rent Here
E-Mail: firstname.lastname@example.org or text 757-390-6964
Check our calendar of availability - Click Here
Book Field Space - Click Here
Frequently Asked Questions
What about rain / thunder
Camp is INDOORS, weather is a non-issue
Do I need to bring water
YES, please bring a water bottle / sports drink. We do have 2 water fountains as well.
Do I need my helmet or shoulder pads
NO, no helmets nor shoulder pads at camp. Camp is 100% non-contact
Please bring your own football
What should campers wear
Athletic attire. Please wear & bring cleats & sneakers, training session is INDOORS
Do I need to bring a copy of my physical
NO, you (student) are participating at your own risk. Agreement by parent / participant to Norfolk Indoor Sports Turf Assumption of Risk releases "NIST" from ANY liability incurred during training and within the "NIST" facility
Can my parents / guardian watch?
During current COVID times, we ask that parents drop off & pick up and DO NOT stay & watch sessions. When person restrictions get lifted we will change our policy as well
UPDATED COVID PRECAUTIONS & RULES (NOV 16, 2020)
In accordance with State of VA, we are adhering to the 25 person facility limit + mask mandate. To read our full COVID safety protocols, please CLICK HERE
Have Another Question?
E-mail Norfolk Indoor Sports Turf at email@example.com & our reps will be in touch with you in less than 12 hours OR Text: 757-726-7357