FLAG FOOTBALL SKILLS TRAINING

Football skill development for players looking to learn the game correctly, improve skills and gain confidence. This class is taught by current & former D1 players who know the game, have excelled at the highest level, and know how to properly teach skills & drills to young people.

This is one of our most popular classes that follows a D1 college workout. Great athletic warm up, footwork focus, then transition to position specific football training concluding with group drills.

Each class ends with fun "flag football" games organized by our staff. Athletes are separated by age & ability - and we follow NFL Flag / USA Football flag rules - for students to learn the rules & be able to compete in other leagues that they play in.

If your student is looking to make a jump with his movements, knowledge of the game, skill set and understanding WHY regarding skills & drills - this is a GREAT class. Great coaches, great content, great class!

This is a great SUPPLEMENTAL skills class for students who already play in a league on a team in the fall. This slows the instruction down, and focuses on sound fundamentals that will translate to future varsity & college careers.

We have two separate classes for ages: 3 - 6, and ages: 7 - 12.
In BOTH classes, we separate students by age & ability :)

Read below, we DO have a Spring 2025 7 v 7 Flag Football League, that we have run successfully the past 6 years. Parents / coaches can register a TEAM or Individual for the league. Practice starts February 16, games March 1.

Click Here to Register
Click Here - for info on our Spring 2025 7 v 7 League
Click Here - for flag football for ages: 3 - 6

WINTER SESSION 1 + 2 FOOTBALL TRAINING INFO

Winter Session 2 Dates: December 29 - February 20, 2025
* reminder, NO classes Sun Dec 22 through Sat Dec 28 * (pre-planned)
Every Thursday: 6:30pm - 7:30pm in Norfolk through January 9, 2025
Every Thursday: 5:30pm - 6:30pm in Norfolk starting January 16, 2025
+ PLUS a new SUNDAY BONUS WORKOUT +
Every Sunday Workout: 3pm - 4pm in Chesapeake (see below)
+ students can join ANY class or session at ANY time
at Norfolk Indoor Sports Turf
202 W. 22 St. Norfolk VA
Ages: 7 – 12 (students are separated in class by age)
+ we do have a Flag Football class for ages: 3 - 6 (click here)

New Chesapeake Sunday Football "Speed + Football Skills"
Every Sunday: 3pm - 4pm (following the same dates as above)
Speed & Agility Work + Football Skill Development
* students can use their passes at our Chesapeake location OR it is $10 at the door *
Address: 1023 Deep Creed Blvd. Chesapeake, VA 23323

CLASS COST PACKAGES

Cost: $100 = 6 week pass (allows student to attend 1 class per week)
this $100 – 6 week package pro rates weekly online 🙂
+ Fall Session 2 + Winter Session 1 “Special” = $150 for all 12 weeks! +
Cost: $20 per single class – walk up / drop in on ANY class date!
Cost: $150 = 10 class traditional punch card. Can be used on any class, any sport, at any location, on any child in your household. Good until Sept 2025.
Cost: $100 = Monthly Pass (lowest price) = student(s) can attend ANY class, at ANY location, ANY sport for 31 days. No re-occurring charge. Applies to all kids in the household (up to 4), all for $100.
+ punch card, monthly pass & sibling discount info link below 🙂
Click Here – to Register

+ students can join ANY of our programs at ANY time / any date!
+ click here – to view all of our classes & full calendar on 1 clean PDF
+ walk ups welcome at ALL classes, you CAN pay right at the door
+ our classes continue year round!
+ click here – to view punch card, monthly pass & sibling discounts!
+ all classes are INDOORS, it will NEVER cancel due to weather

NORFOLK / CHESAPEAKE / HAMPTON LOCATIONS

Chesapeake Location:
1023 Deep Creed Blvd. Chesapeake, VA 23323

Hampton Location:
69 Saunders Rd. Newport News, VA 23601

Norfolk Location (Norfolk Indoor Sports)
202 W. 22 St. Norfolk VA 23517

Yes – parents can use their “passes” at ANY of our 3 locations 🙂
Any confusion or questions text: 757.726.7357

CLASS OVERVIEW & ITINERARY

"D1" - Athletic Warm Up
College style group warm up that properly warms the athlete while simultaneously teaches speed and track form running mechanics

"Skill" Footwork, Agility, Change of Direction
Speed ladder, cone drills, reaction work - high intensity footwork sequencing that "connects" the athlete - applies to all sports

Football Skill Development
Skill development drills specific to your sons position. Our coaches will focus on teaching sound fundamentals that translate to high school / college football. Life long football skills needed regardless of the scheme their team uses!

Routes on Air / Coverage on Air
This is where we will work, review, and teach the pass game. We will throw routes on air with the QB, WR, RB, TE's. At the same time we will teach & review different coverage techniques for the LB / DB's

On Thursday night class - as we have the three years, we will end class with fun 5 v 5 gameplay. Students will complete by age / ability. The gameplay introduces full concepts, routes, reads, coverages & more!

CLASS DETAILS & INFO

What to wear: Please wear athletic attire

What to bring: Students - please bring water bottle

Weather: Class will NEVER be cancelled due to weather, we have our indoor facility available in the event of rain / thunder / lightning

Parents: Parents are welcome to sit & stay, OR drop off / pick up

SPRING 2025 7 v 7 FOOTBALL LEAGUE

Click Here - for all info on our 2025 Spring 7 v 7 "Flag" Football League
Coaches / parents can register a TEAM or INDIVIDUAL
Games start March 1, 2025, practices start the week of February 16, 2025

PUNCH CARD, MONTHLY PASS & SIBLING DISCOUNTS

We understand each family is looking for different sports classes, has different schedules, may have several kids they want to register at one time!

We offer a VARIETY of options for parents to give you the best price, OR, the most flexibility!

Check out our punch card, monthly pass & sibling discounts we offer!

Click Here to Check Out & Purchase a Package
Question? Text: 757-726-7357

SPORTS TRAINING OPTIONS BY SPORTS757.COM

Our company provides a variety of sports training classes year round in Norfolk & Virginia Beach for students of all ages!
Group classes to private 1 v 1 lessons, we have training options for players of all skill levels!
Click Here - to view all of our Sports Training Options

BIRTHDAY PARTIES AT NORFOLK INDOOR

Lots of space, lots of customizable options, SMALL PRICE!
Soccer party, flag football, dodgeball tournament, whiffle ball, and of course our most popular party: NERF WAR BATTLE party!
Our rental price is $100 per hour which includes everything! Includes tables, chairs, game play - ZERO additional fees.

Click Here - for full overview & all birthday options!
Remember, we are right in Ghent (Norfolk) and we have over 200 restaurants, breweries and bars within 2 miles of our facility that can cater!

RENT OUR INDOOR SPORTS TURF FACILITY

Want to rent Norfolk Indoor Sports Facility?
Easy! Click - Pay - Play | Rent Here
E-Mail: norfolkindoorsports@gmail.com or text 757-390-6964
Check our calendar of availability - Click Here

• CONTACT
• 757-390-6964